Training plans

Indoor cycle training plans

Track cycling is one of the most demanding disciplines in the cycling world, where speed, strategy, and endurance combine to […]

Simulated altitude training: application and benefits for cyclists

5 workouts to improve your endurance at BKOOL

Functional Threshold Power (FTP) is one of the most important concepts for those looking to improve their performance in competitive […]

Get to know the best curiosities about the world of MTBs

How to find and maintain the ideal cadence for different types of terrain and effort

HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]

The role of active rest in performance

How to integrate swimming as an aerobic supplement into my cycling training routine