BKOOL
How BKOOL can help you get back to training after the holidays
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows […]
Create custom workouts: Personalized training for more efficient performance gains
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You […]
4 indoor cycling exercises to improve strength and efficiency
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength. It’s […]
Training consistency: the secret to better fitness
It has always been said that practice is the best teacher. To reach our goals we need to be disciplined. […]
3 ways to improve your cycling cadence on the smart trainer
The smart trainer is a great tool to improve our cadence, one of the most important metrics in cycling. Training on a […]
Returning to training after the vacations
Vacations are a perfect time to rest, relax and disconnect from the daily routine. This sometimes means putting sport to […]
